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What to Know About Vitamins A, D, E, and K – April 2024
There are six main vitamins — A, B, C, D, E, and K. Not all vitamins are alike though. Some are water soluble, meaning that they dissolve in water, while others — A, D, E, and K — are fat-soluble. This means that they dissolve in fat, not in water. How the body absorbs and stores a vitamin depends, in large part, on whether it is soluble in fat or water. Fat-soluble vitamins need to be eaten with fat for the best absorption. For veggies that are high in one…